Heart Failure: What You Need to Know
Heart failure occurs when the heart muscle becomes too weak or stiff to pump blood efficiently. As a result, blood may back up in the lungs, leading to shortness of breath and fluid buildup. While heart failure is a serious condition, proper treatment and lifestyle changes can improve symptoms and enhance quality of life.
What Causes Heart Failure?
Several conditions can weaken the heart over time, including:
- Coronary artery disease – Narrowed arteries reduce blood supply to the heart.
- High blood pressure – Forces the heart to work harder, eventually weakening it.
- Heart attacks – Damage heart muscle and affect its ability to pump blood.
- Diabetes, obesity, and kidney disease – Increase strain on the heart.
If you are at risk, early Heart Screening can help detect potential heart issues before they worsen.
Recognising the Symptoms
Heart failure symptoms can develop gradually or suddenly and may include:
✔ Shortness of breath (especially during activity or lying down)
✔ Persistent fatigue and weakness
✔ Swelling in the legs, ankles, or abdomen
✔ Rapid or irregular heartbeat
✔ Persistent cough or wheezing
✔ Sudden, unexplained weight gain
✔ Nausea, reduced appetite, or difficulty concentrating
These symptoms can worsen over time, making early diagnosis and treatment crucial.
When to Seek Immediate Medical Help
Call emergency services if you experience:
⚠ Chest pain or discomfort
⚠ Sudden, severe shortness of breath
⚠ Coughing up pink, foamy mucus
⚠ Fainting or severe weakness
⚠ Rapid heartbeat accompanied by dizziness or breathlessness
These could indicate a serious heart event, requiring urgent medical attention.
If you have been diagnosed with heart failure, regular check-ups with a Cardiologist can help monitor your condition and adjust treatment as needed.
Managing Heart Failure for a Better Quality of Life
Although heart failure is a chronic condition, the right treatment and lifestyle changes can help manage symptoms:
✔ Adopt a heart-healthy diet – Reduce salt and processed foods.
✔ Stay active – Light to moderate exercise improves circulation and heart function.
✔ Maintain a healthy weight – Reduces strain on the heart.
✔ Manage stress – Practices like meditation and deep breathing can help.
✔ Take prescribed medications – To control blood pressure and fluid buildup.
For advanced cases, medical devices may be considered.
Take Charge of Your Heart Health
Heart failure requires ongoing management, but early diagnosis and proactive care can significantly improve your well-being. If you’re concerned about your heart health, schedule a Heart Screening today to assess your risk and take steps toward a healthier future.
